Loving Daily Reflexology Touch

The feet are the foundation of human health. Treat yourself to a daily loving nourishing foot massage. you will feel better on so many levels. Foot massage is among the most powerful healing arts, that can profoundly improve a person's overall well-being. Your feet are directly connected to your physical, structural, emotional, and spiritual vitality.

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Enjoy the video. Practice for about 5 minutes daily. Consistency is key. It is good to practice before going to bed. However, choose the best time for your lifestyle. Breathe. The breath "4 to 6" ( inhaling for the count of 4, exhaling for the count of 6) guides you to a relaxed state.

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Take a moment to create gratitude. Giving a loving touch to your feet, and being mindful of breath is an excellent time to cultivate gratitude. Genuinely feel it in your heart. Memorize that feeling. Keep your attention on it throughout your day.

After all, gratitude is the ultimate state of receiving. Take a moment to reflect on what you are grateful for.

Love and Light,

Iryna, LMT, MMT, Kobido Facialist, Reflexologist